Up for It?

Are you up for the challenge?

Challenge #15: Yoga


Challenge #15: Do a 30 minute yoga workout.

There is no denying yoga has lots of health benefits. Try some out!

Step #1) Find a source for poses. The Wii Fit program has plenty of yoga poses, or perhaps you have a book or video. If you don’t have access to either, trying doing a web search for “yoga”. There are plenty of poses to try online.

Step #2) Set aside some time.

Step #3) Get into some stretchy but comfy clothes.

Step #4) If you have a mat, lay that out. Perhaps play some relaxing music.

Step #5) Do yoga!

Step #6) Post a comment here letting us know how it went.

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3 Comments»

  Stacey wrote @

This is one of my 101 goals too i think I’ll have to check it out! Good one!

  taraSG wrote @

I’m definitely going to do this one!

  taraSG wrote @

I have done this and I posted about it 🙂

http://tarasg101.wordpress.com/2009/11/27/gentle-hatha-flow/


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