Up for It?

Are you up for the challenge?

Challenge #7: What You Eat


Challenge #7: What You Eat

Track what you eat for a week! You can learn a lot about your nutrition and eating habits from this.

Step #1) Find a tracking method…paper, a spreadsheet, or a program or website such as: sparkpeople.com or thedailyplate.com

Step #2) Track what you eat for 7 days.

Step #3) Post what you learn.

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3 Comments»

  taraSG wrote @

Yet another challenge I’m signing up for! I’ll start this next Monday because I like to do my goal weeks starting on that day 🙂

  Brianna wrote @

Great challenge! I use Sparkpeople.com and have already lost 10 pounds since I started tracking at the beginning of August.

  taraSG wrote @

Almost done with this one 🙂


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